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Sleep Essentials & Home Blog

Your Guide to Better Sleep and Living Comfort

8 Signs You Are Sleep Deprived
Sleep Deprived

You might not feel sleep deprived, but there is a chance you are. If you have an energetic toddler or a hectic work schedule, there’s a strong possibility that your sleep schedule has been severely compromised. There are two types of sleep deprivation. Either you under slept for one or

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Sleep-Wake Cycle: What is a Circadian Rhythm?
Sleep-wake Cycle

Have you ever realized that you don’t have to actually tell your body it’s time to go to sleep? It usually just happens. One moment you’re energized and then next you’re feeling drowsy and your eyelids are shutting. This is all due to the sleep-wake cycle, or circadian rhythm, that

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4 Incredible Benefits of Taking A Nap
4 Incredible Benefits of Taking a Nap Main Image

  What if we told you that you could run faster, get smarter, look better, and live longer in just 20 minutes? It’s easy to do – so easy in fact, you could do it in your sleep. We’re talking about naps – and if you aren’t taking them, you’re

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Are Top Sheets a Must-Have?
Are Top Sheets a Must-Have

The ultimate bedding question: are top sheets a must-have? This controversial debate all started when GQ published articles both for and against the top sheet. The debate circles around these two factors: Not having a top sheet is disgusting Having one is a scam Millennials say no to top sheets,

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Trouble Sleeping? Cuddle With a Sleep Robot
Cuddle With a Sleep Robot

Would you spend your latest nights and earliest mornings with a sleep robot if it promised better sleep, a lack of insomnia, and allowed you to wake up feeling refreshed? Well, that’s the exact point of the Somnox sleep robot. What is Somnox? The main idea of this four-pound, kidney

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Celebrating Mother’s Day in San Diego
Mother's Day in San Diego

Happy Mother’s Day to all of the marvelous and beautiful moms out there. San Diego is full of lively events, relaxing spas, an abundance of shopping, and stunning beaches. This Mother’s Day, treat your mom to something special and give back to her for all she has done for you.

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Top Hacks to Putting your Kids to Bed

Getting the little ones to bed can be a serious challenge. We’ve all been there –  your toddler is wired with energy and not ready for bed, your baby keeps waking up in the middle of the night, or your child is too scared to sleep alone. Whatever the problem

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The Danger of Having Bed-Bugs and Dust Mites
The Danger of Having Bed Bugs and Dust Mites Title Image

Bed bugs and dust mites are two very different organisms that are both found in the home. A bed bug is a nocturnal parasitic bug and a dust mite is a microscopic spider. While they are both creepy and unwanted in the home, they are attracted to and thrive on

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